Treatments & therapies

Sports massage

Sports Massage

Sports massage is a popular form of treatment and prevention of soft tissue sports injuries. We demonstrate simple sports massage techniques for various parts of the body and explain the benefits and effects of massage, …

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Sports Taping Techniques

Sports Taping

Sports taping techniques are used to support weak or injured joints. We have a number of sports strapping and taping tutorial videos to help with treating common injuries. Select sports taping by body area: Foot …

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Benefits of massage

Benefits Of Massage

Sports massage can play an important part in the life of any sportsman or woman whether they are injured or not. Massage has a number of benefits both physical, physiological and psychological. Sports massage can …

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Tight calf muscles - benefits of stretching

Benefits Of Stretching

Benefits of stretching include increased flexibility, range of motion, improved sports performance, injury prevention, preventing muscle soreness, improving posture and stress relief. Here we explain how and why these benefits of stretching are achieved. What …

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