Sports massage is an in important part of treating and preventing soft tissue sports injuries. Here we demonstrate simple sports massage techniques and explain the benefits, effects, and contraindications of massage. Contraindications A massage contraindication
Cryokinetics is a rehabilitation technique involving ice application followed by progressive active exercises. What are Cryokinetic exercises? Cryokinetics involves applying cold therapy to a part of the body and then performing active exercises. Apply cold
The benefits of cryotherapy or cold therapy include pain relief, reduced inflammation, swelling and muscle spasm. It is important for treating sports injuries. Pain relief Why does ice or cryotherapy reduce pain? The reason cryotherapy
Sports taping techniques or applying sports tape to support weak or injured joints are often used in sports rehabilitation. We have a number of sports strapping and taping tutorial videos to help with treating common
Sports massage can play an important part in the life of any sportsman or woman whether they are injured or not. Massage has a number of benefits both physical, physiological, and psychological. Sports massage can
Benefits of stretching include increased flexibility, range of motion, improved sports performance, injury prevention, preventing muscle soreness, improving posture, and stress relief. Here we explain how and why these benefits of stretching are achieved. What
The remedial effects of saunas have made them a common feature in many gyms and sporting facilities. A mainstay of Scandinavian well-being culture, the health benefits of sauna are extensive and accessible. In this article,