Triceps Tendon Inflammation / Strain
The triceps tendon is the one at the back of the upper arm. It attaches to the back of the elbow. If you fall onto your hands you can rupture this tendon. If you over-do the weights or try to push something too heavy you can also rupture the tendon or it could become inflamed through over use.
Symptoms include:
- Elbow pain at rest and during exercise.
- A painful swelling on the back of the elbow.
- Limited mobility in the elbow.
- Treatment
- Rest.
- Apply ice or cold therapy to the injury in the first two days.
- See a sports injury professional for advice on treatment and rehabilitation.
What can a sports injury specialist or doctor do?
- Use ultrasound or laser treatment.
- X-ray the elbow.
- Prescribe anti-inflammatory medication such as ibuprofen.
- Prescribe a full rehabilitation programme.
