Triceps Tendon Inflammation / Strain
The triceps tendon is the one at the back of the upper arm - as shown opposite. It inserts into the back of the elbow. If you fall onto your hands you can rupture this tendon. If you over-do the weights or try to push something too heavy you can also rupture the tendon or it could become inflamed through over use.
Symptoms include:
- Elbow pain at rest and during exercise.
- A painful swelling on the back of the elbow.
- Limited mobility in the elbow.
- Treatment
- Rest.
- Apply ice or cold therapy to the injury in the first two days.
- See a sports injury professional for advice on treatment and rehabilitation.
What can a sports injury specialist or doctor do?
- Use ultrasound or laser treatment.
- X-ray the elbow.
- Prescribe anti-inflammatory medication such as ibuprofen.
- Prescribe a full rehabilitation programme.
