Flexor hallucis longus tendinopathy is an overuse injury causing pain on the inside of the ankle. Flexor hallucis longus tendinopathy symptoms Symptoms include: Assessment tests
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Hamstring/Biceps femoris tendinopathy is an overuse injury causing pain at the back of the knee. The following example rehab program is for information. We recommend
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A PCL sprain is a tear of the posterior cruciate ligament. Our PCL sprain rehabilitation exercises include mobility, stretching, and strengthening exercises. The following guidelines
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AC joint taping aids recovery from Acromioclavicular joint sprains, especially more severe injuries where the clavicle bone displaces upwards. Tape supports the joint, holding the
Gilmore’s groin was first identified in 1980 by Consultant Surgeon Mr Jerry Gilmore, as a cause of longstanding, chronic groin pain. Symptoms Symptoms of Gilmore’s
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Calf strain exercises are essential for restoring strength, flexibility, and function after injury. Starting the right exercises at the correct stage helps your calf heal
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An Ingrown toenail is also known as Onychocryptis. It is a common and frustrating cause of the toe pain. Here we explain the signs, symptoms,
A complete tear or rupture to the Achilles tendon at the back of the lower leg is one of the worst sports injuries you can suffer. Thankfully it is rare, but here are our top tips for avoiding this potentially career ending injury? Who is most at risk from a torn achilles?
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Knee strengthening exercises form part of our knee rehab programs created by elite-level professional sports physiotherapist Phil Pask. General strengthening and knee injury prevention exercises
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Knee mobility exercises aim to restore range of motion in the joint, without putting any injured tissues under stress. They form an important part of
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Sports massage plays an important part in the life of any sportsman or woman, whether they are injured or not. Massage has a number of
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Massage contraindications are injuries and conditions where using massage could be harmful or dangerous. Your therapist should always check to see if any apply to
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Wrist taping (or strapping) helps support the joint during recovery and can reduce the risk of further injury. Below we explain when to use taping,
This is an excellent taping for anterior shin compartment syndrome (anterior shin splints). It is virtually identical to shin taping for pain on the inside
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These Achilles tendon taping techniques help reduce strain on the tendon while it heals. They are suitable for treating Achilles tendonitis or tendinopathy, partial Achilles
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