LCL Sprain Taping
LCL sprain taping helps protect the lateral ligament following a lateral knee ligament sprain. It is used during treatment and rehabilitation phases, as well as
Iliotibial Band Syndrome Exercises
Both stretching and strengthening exercises are an important part of any ITB rehabilitation program. Exercises should be done regularly, at least twice a day, whilst
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Flexor Hallucis Longus Tendinopathy
Flexor hallucis longus tendinopathy is an overuse injury causing pain on the inside of the ankle. Flexor hallucis longus tendinopathy symptoms Symptoms include: Assessment tests
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Hamstring Tendinopathy Rehabilitation Program
Hamstring/Biceps femoris tendinopathy is an overuse injury causing pain at the back of the knee. The following example rehab program is for information. We recommend
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Torn PCL Rehabilitation Exercises
A PCL sprain is a tear of the posterior cruciate ligament. Our PCL sprain rehabilitation exercises include mobility, stretching, and strengthening exercises. The following guidelines
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AC Joint Taping
AC joint taping aids recovery from Acromioclavicular joint sprains, especially more severe injuries where the clavicle bone displaces upwards. Tape supports the joint, holding the
Inguinal Disruption (Gilmore’s Groin)
Gilmore’s groin was first identified in 1980 by Consultant Surgeon Mr Jerry Gilmore, as a cause of longstanding, chronic groin pain. Symptoms Symptoms of Gilmore’s
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Calf Strain Exercises
Calf Strain Exercises Calf strain exercises are essential for restoring strength, flexibility, and function after injury. Starting the right exercises at the correct stage helps
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Ingrown Toenail
An Ingrown toenail is also known as Onychocryptis. It is a common and frustrating cause of the toe pain. Here we explain the signs, symptoms,
Preventing Achilles Tendon Ruptures
A complete tear or rupture to the Achilles tendon at the back of the lower leg is one of the worst sports injuries you can suffer. Thankfully it is rare, but here are our top tips for avoiding this potentially career ending injury? Who is most at risk from a torn achilles?
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Knee Strengthening Exercises
Knee strengthening exercises form part of our knee rehab programs created by elite-level professional sports physiotherapist Phil Pask. General strengthening and knee injury prevention exercises
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Knee Mobility Exercises
Knee mobility exercises aim to restore range of motion in the joint, without putting any injured tissues under stress. They form an important part of
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Benefits & Effects Of Massage
Sports massage plays an important part in the life of any sportsman or woman, whether they are injured or not. Massage has a number of
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Massage Contraindications
Massage contraindications are injuries and conditions where using massage could be harmful or dangerous. Your therapist should always check to see if any apply to
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Wrist Taping
Wrist taping (or strapping) helps support the joint during recovery and can reduce the risk of further injury. Below we explain when to use taping,