5 Benefits of a Sauna After Exercise
The remedial effects of saunas have made them a common feature in many gyms and sporting facilities. A mainstay of Scandinavian well-being culture, the health
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8 Things That Increase The Risk of Plantar Fasciitis
As every athlete knows, avoiding injury is as important to long-term athletic success as training and performance. Plantar fasciitis is one of the most common
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Dislocated Toe
Dislocated or fractured toes usually occur from direct trauma. The toe displaces and/or fractures with possible deformity. Medically reviewed by Dr Chaminda Goonetilleke, 20th Jan.
Hammer Toe
Hammer toe is a condition which causes one or more of the smaller toes to become bent upwards. Often caused by wearing shoes that are
Black Toenail
A black toenail, also called Subungual Hematoma or jogger’s toe is a common sports injury. It is caused either suddenly by direct trauma, or gradually
Athlete’s Foot
Athlete’s foot, also known as Tinea Pedis is a skin infection that is commonly thought to occur amongst athletes and those who wear trainers and
Immediate First Aid for Thigh Injuries
The PRICE principles are the gold standard set for treating sports injuries. The acronym stands for Protection, Rest, Ice, Compression, and Elevation and should be
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Recurrent Shoulder Dislocations in Children
A study found that male children aged 14 years and older face the highest risk of recurrent shoulder instability following a first-time traumatic anterior shoulder
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Lengthening Exercises For Hamstring Strains
A study at the Swedish School of Sport and Health Sciences compared two rehabilitation protocols for acute hamstring injuries in Swedish elite sprinters and jumpers.
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Peroneal Tendon Tears: Retrospective Review
Peroneal tendon tears are a common but often overlooked cause of chronic lateral ankle pain. A 2003 study in The Journal of Foot and Ankle
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Should I Treat Subungual Hematomas By Removing The Nail?
No is the straightforward answer in most cases. A 1991 study assessed the safety and effectiveness of treating simple subungual hematomas (SUH) using nail trephination
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