Ear Pain & Ear Injuries
An overview of sports injuries affecting the ear or causing ear pain. Cauliflower Ear Cauliflower ear is also known as hematoma Auris. It is a
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Functional Shoulder Exercises
Functional shoulder exercises are sports-specific exercises, which more closely relate to day-to-day activities or sports-specific techniques. They are all about the coordination of the joint.
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Dynamic Shoulder Exercises
Dynamic shoulder exercises involve movement and make up a large part of a shoulder rehabilitation program. Exercises can usually begin as soon as pain allows
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Shoulder Stability Exercises
Shoulder stability exercises are an important part of shoulder rehabilitation. In particular, scapular stabilization (shoulder blade) is important for producing the normal movement patterns required
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Could you spot Concussion?
Have I or someone else got a Concussion? How to tell the pitch side if you or someone else needs to stop playing? A concussion
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Elbow, Arm & Wrist Stretches
Elbow and arm stretching exercises are usually most important when rehabilitating an elbow or wrist injury, and include wrist flexors, wrist extensors, tennis elbow stretch,
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Shoulder Stretching
Shoulder stretching exercises, including anterior shoulder stretch, chest stretch, triceps stretch, and latissimus dorsi stretch, as well as partner-assisted exercises that can increase a range
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Neck Stretching Exercises
Neck stretching exercises include neck rotation stretch, forward and lateral flexion stretches, and Sternocleidomastoid stretch. Neck mobility exercises are also excellent for relieving the tension
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Back Stretches
The following back stretches and mobility exercises are often used as part of treatment and rehabilitation programs for back problems and injuries. They are also
Hip Stretches
Hip stretches are important for preventing and recovering from a number of hips, groin, and back injuries. Here we outline some common hip stretches and
Thigh Stretches
The following thigh stretches form part of our rehabilitation programs for hamstring, groin and quadriceps strains. They are also great to include in your normal
Ankle Stretches
Ankle stretches also involve the foot. Here we explain stretching exercises for the lower leg to stretch the calf muscles, shin, peroneal muscles and plantar
Insertional Achilles Tendonitis
Insertional Achilles Tendonitis causes pain at the back of the heel at the point where the Achilles tendon inserts into the heel bone. It is
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How important is sleep?
There are many reasons why sleep is important, as it improves overall health and well-being and enables individuals to perform. It helps our brain to
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Sports Bra Fitting
A good, comfortable sports bra is a vital piece of a women’s sports kit. Not wearing one can lead to irreversible damage to the breasts.
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