Sports Injuries More Likely In Women
When it comes to sports injuries, there are some obvious differences between men and women. Here we explain our top five most common sports injuries
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Partner Isometric Ankle Exercises
Partner isometric ankle exercises are static exercises performed with the help of your physio or a training partner. Isometric exercises are performed without moving the
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6 Top Tips to Avoid Catching a Virus
If you have an important competition, or exam coming up the last thing you want is to become ill. Here are six tips to avoid
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Exercises for Treating Sciatica
Our top five exercises for Sciatica include stretching for the lower back, gluteal muscles and nerve flossing. What is Sciatica? Sciatica is a general term
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Shin Splints Massage
Shin splints or pain on the inside of the shin is a very common overuse injury, espcially in runners. Often athletes rest until the pain
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First Aid For Concussion (On-Field Management)
Every time a player sustains a head injury they may be at risk of more serious brain injury. If concussion is not correctly diagnosed and
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Patellofemoral Pain Taping
Patellofemoral pain taping is excellent for relieving symptoms of Patella pain and Fat pad impingement. It works by helping to control the position of your
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Anterior Cruciate Ligament Sprain (Torn ACL)
An ACL (Anterior Cruciate Ligament) sprain is overstretching or tearing of the ACL, a crucial ligament for knee stability. Common in sports, it occurs during
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Plantar Fasciitis Taping
Plantar fasciitis taping or foot arch taping is an important part of our full Plantar fasciitis rehabilitation program. It instantly relieves painful symptoms in many
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Hamstring Strain Rehabilitation Exercises
The following Hamstring strain rehabilitation exercises form part of our step by step Hamstring rehabilitation program. They include stretching, strengthening and functional exercises to be
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Cold Therapy P.R.I.C.E. Principles
Cold therapy (cryotherapy) is the application of ice or cold packs to treat sports and soft tissue injuries. When damage occurs to soft tissue, such
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