Partner isometric ankle exercises are static exercises performed with the help of your physio or a training partner. Isometric exercises are performed without moving the joint and form part of most lower leg injury rehab programs.
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About The Author
Neal Reynolds, Sports Physiotherapist
Neal Reynolds Physiotherapy Consultant is a sports physiotherapist with 19 years experience in professional sport. He headed up the medical team at Norwich City FC for 12 years and has worked at Oxford United FC, West Bromwich Albion FC, Arsenal FC.
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