Why Buy A Foam Roller?
If you are not sure whether or not to buy a foam roller then read on! Here we explain all you need to know. In […]
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Latest Sports Injury Articles
Latest sports injury news and articles covering injury prevention and sports medicine research.
5 Benefits of a Sauna After Exercise
The remedial effects of saunas have made them a common feature in many gyms and sporting facilities. A mainstay of Scandinavian well-being culture, the health
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8 Things That Increase The Risk of Plantar Fasciitis
As every athlete knows, avoiding injury is as important to long-term athletic success as training and performance. Plantar fasciitis is one of the most common
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Recurrent Shoulder Dislocations in Children
A study found that male children aged 14 years and older face the highest risk of recurrent shoulder instability following a first-time traumatic anterior shoulder
Recurrent Shoulder Dislocations in Children Read More »
Kinesiology Taping For Low Back Pain
Kinesiology taping does not replace traditional physical therapy or exercise. However, it may work best when used alongside other treatments. This study reviewed a number
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Lengthening Exercises For Hamstring Strains
A study at the Swedish School of Sport and Health Sciences compared two rehabilitation protocols for acute hamstring injuries in Swedish elite sprinters and jumpers.
Lengthening Exercises For Hamstring Strains Read More »
Peroneal Tendon Tears: Retrospective Review
Peroneal tendon tears are a common but often overlooked cause of chronic lateral ankle pain. A 2003 study in The Journal of Foot and Ankle
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Should I Treat Subungual Hematomas By Removing The Nail?
No is the straightforward answer in most cases. A 1991 study assessed the safety and effectiveness of treating simple subungual hematomas (SUH) using nail trephination
Should I Treat Subungual Hematomas By Removing The Nail? Read More »