Foot & Heel

Foot injuries are separated into heel pain, midfoot pain, forefoot pain (including pain under the ball of the foot), toe injuries and skin conditions such as athletes foot and blisters. Foot pain can be acute (sudden onset) or chronic (gradual onset). If you have suffered a recent foot injury then it is usually best to apply immediate first aid in the form of ice or cold therapy. We also explain under which circumstances you should see a doctor or seek professional medical advice.

When should you see a doctor with your foot pain? Often people do not want to bother their GP or A & E department but if you have severe pain or swelling, altered sensation or symptoms for more than 72 hours you may need to seek professional medical advice.

The PRICE principles (protection, rest, ice, compression and elevation) are the gold standard set for treating acute foot and heel injuries. PRICE should be applied as early as possible and continued for at least the first 24-72 hours.

The most common causes of pain under the heel are Plantar Fasciitis and Bruised Heel whilst pain at the back of the heel in children is more likely to be Sever's disease. We explain the symptoms, causes, treatment and exercises as well as any products which may help you recover from injury in the fastest possible time. Select from the options below or if you do not know what your injury is then visit our symptom checker.

midfoot pain and midfoot injuries

Midfoot pain is concerned with the middle of the foot where the small tarsal bones are located. The most common cause of midfoot pain other than following a sprained ankle is a mid tarsal joint sprain. A stress fracture of the navicular bone is also common and should not be missed. If pain lasts more than five days following injury then a Lisfranc joint sprain should be ruled out as this could have serious long term consequences.

Forefoot pain

Forefoot pain includes injuries to the long metatarsal bones in the foot as well as pain to the side and under the ball of the foot. The more common gradual onset injuries include metatarsal stress fractures, bunions, and Morton's neuroma. Sudden onset or acute injuries result from direct trauma or impact and include metatarsal fractures and ligament sprains.

toe injuries

Toe injuries include common conditions such as Ingrown toenail, Black toenail as well as fractured, broken toe or dislocated toes. Deformities such as hallux rigidus (stiff big toe) and hammer toe are also explained with advice on treatment, prevention and when to see a doctor or seek professional medical advice.

skin conditions of the foot

Skin conditions of the foot are common in sports and most are easily avoidable. They include athletes foot, blisters, corns, calluses, and verucca. Most can be treated with over the counter remedies but if you think something is wrong then seek professional advice from a doctor, pharmycist, chiropadist or podiatrist about your foot injury or skin condition.