What is BPA Free Plastic?
BPA free plastic is a type of plastic found in some sports drinking bottles and hydration packs. BPA is bisphenol A, a synthetic chemical used
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Dehydration
Which Medical Conditions Cause Dehydration?
We all know how important proper hydration is to sports performance and avoiding injury. But did you know several medical conditions cause, or increase the
Which Medical Conditions Cause Dehydration? Read More »
Does Dehydration Cause Cramp?
Does dehydration cause cramp? Yes, dehydration can be a common cause of muscle cramps. When you become dehydrated, your body loses fluids and electrolytes, such
Does Dehydration Cause Cramp? Read More »
Are you drinking enough?
No, not alcohol! Water. Dehydration can have a detrimental effect on performance so regularly drinking water is essential. Staying hydrated enables people to perform at
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Dehydration & Sports Performance
Dehydration is excessive loss of water from the body. This can happen for numerous reasons but in sports, failure to take on sufficient fluids will
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