Buttock Pain
Often buttock pain is related to or as a result of an injury elsewhere such as the lower back. Pain usually develops gradually over time, but can also occur suddenly in the case of muscle …
Groin Pain
Groin Pain
Groin pain can occur suddenly or may develop gradually over time through overuse, or an acute injury which has failed to heal properly. Here we explain the common injuries which cause groin pain.
Hip Pain
Hip pain in sportsmen and women often occurs in conjunction with or is related to chronic groin pain. Here we explain the common causes of hip pain in sport. Select the location of your hip …
Groin Strain Exercises
Here we explain groin exercises for recovering from and preventing groin strain injuries. Both stretching, strengthening and sports specific exercises are important. Always seek professional advice before starting a rehabilitation program. The exercises below should …