Groin stretching exercises are important for injury rehabilitation and prevention. Groin stretches should also form part of your warm up. The groin muscles The five groin or adductor muscles are the adductor longus, adductor brevis,
Groin Stretching Exercises Read More »
Buttock pain causes include Piriformis syndrome, Sacroiliac joint pain, Tendonitis, Bursitis and referred pain from the spine. Sacroiliac joint pain The Sacroiliac joint is located at the bottom and just to the side of the
Common injuries causing groin pain include groin muscle strain, adductor tendonitis, hernia and bursitis, as well as contusions from direct trauma, especially men. Pain may also be referred from the lower back and/or hip. Medically
Groin inflammation or adductor tendonitis occurs when the tendons of the adductor muscles become inflamed causing pain, specifically high in the groin where the muscles attach to the pelvis. Often the result of overuse, if
Adductor Tendonitis Read More »
Hip pain in sportsmen and women often occurs in conjunction with or is related to chronic groin pain. Here we explain the common causes of hip pain in sports. Select the location of your hip