Bent Knee Hamstring Stretch
Bent knee hamstring stretches target the hamstring muscle fibres nearer the knee as opposed to higher up near the buttock. It is an isometric or
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Hamstring exercises
Static Hamstring Stretch
The static hamstring stretch stretches the hamstring muscles with minimal or no movement. It forms part of our hamstring strain rehabilitation program. You can perform
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Hamstring Strain Rehabilitation Exercises
The following Hamstring strain rehabilitation exercises form part of our step by step Hamstring rehabilitation program. They include stretching, strengthening and functional exercises to be
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Lengthening Exercises For Hamstring Strains
A study at The Swedish School of Sport and Health Sciences compared two rehabilitation protocols (L-protocol emphasizing lengthening exercises and C-protocol consisting of conventional exercises)
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