Ankle Fracture Treatment
Our Ankle fracture treatment program is designed for when the bone has healed and you are no longer in a plaster cast or walking boot. *If you suspect you have broken your ankle then seek …
Sudden onset ankle pain
How To Tape A Sprained Ankle
How to tape a sprained ankle using four simple techniques. Here we demonstrate how to tape a sprained ankle in four simple stages. Each stage offers progressively more support or can be done on its …
High Ankle Sprain
A high ankle sprain is also known as a Syndesmosis injury. It is a tear of the anterior tibiofibular ligament which joins the tibia and fibula together just above the ankle. It is generally more …
Pott’s Fracture (Broken Ankle)
A Pott’s fracture is a type of broken ankle, involving either of the bony parts of the ankle, called malleolus. A bad ankle sprain is usually how it occurs. Sometimes It can be difficult to …
Eversion Ankle Sprain | Medial Ankle Sprain
An eversion ankle sprain, medial ankle sprain, or deltoid ligament sprain is a tear of the ligaments on the inside of the ankle. It is not as common as an inversion ankle sprain and is …
Peroneal Tendonitis (Tendinopathy)
Peroneal tendonitis is an overuse injury causing inflammation and degeneration of the peroneal tendons. It causes pain on the outside of the ankle. Here we explain the symptoms, causes, and treatment for peroneal tendonitis. Peroneal …
Sprained Ankle
A sprained ankle is one of the most common sports injuries. Here we explain the symptoms, causes, and treatment for ankle sprains as well as potential complications which are often missed. Medically reviewed by Dr …
Ankle Avulsion Fracture
An ankle avulsion fracture occurs when a tendon or ligament tears, pulling a small piece of bone with it. The symptoms are similar to an ankle sprain, which is why it might initially be overlooked. …
Osteochondral Lesions of the Talus
Osteochondral lesions of the talus are fractures of the cartilage on top of the Talus (ankle bone). Often occurring with a sprained ankle, it sometimes goes undiagnosed. Signs and Symptoms Symptoms of an Osteochondral lesion …