Articles related to treatment and therapies for sports injuries.
Should I apply hot or cold therapy? There is often confusion following an injury concerning whether to apply cold therapy or whether to warm the area. The answer depends on the type of injury you […]
Hot Or Cold therapy? Read More »
Choosing the best arch support insoles for shoes or boots depends on your foot type and what you need them for. Here we explain the wet foot test and how to determine whether you overpronate,
Choosing The Right Insoles Read More »
Knee supports come in a range of different types. Choosing the right one for you can be challenging. Here we explain the different types and what they are most suitable for. Elastic compression sleeve Simple
Types Of Knee Supports & Braces Read More »
ACL Sprain treatment methods form part of our full ACL sprain rehabilitation program and includes cold therapy, rest, taping, and bracing. Created by International Sports Physiotherapist Phil Pask it takes you step-by-step from initial injury
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The aim of Patellar Tendonitis (Jumper’s knee) treatment is to reduce pain and inflammation and includes cold therapy, rest, taping, bracing, and massage. The following treatment methods form part of our full rehabilitation program created
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Our Shin Splints treatment & rehabilitation program consists of four phases created by elite-level Sports Physiotherapist Paul Tanner. It is based on what he would do with professional athletes but adapted for use by anyone.
Shin Splints Treatment Read More »
The aim of Plantar fasciitis treatment is to reduce pain and inflammation and includes cold therapy, rest, taping, massage, and the use of a night splint or sock. Who is this program suitable for? This
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Our Calf strain treatment & rehabilitation program consists of four phases. It has been created by elite-level Sports Physiotherapist Phil Pask based on what he would do with the England international rugby team but adapted
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Surgery for ACL sprains is not always required. Depending on the level of competition that you perform, you may be advised to follow a non-surgical (conservative) approach. Who should have surgery? Leading orthopaedic surgeon Mr.
ACL Sprain Surgery Read More »
Extracorporeal Shock Wave Therapy is a form of Electrotherapy which has shown to be beneficial in the treatment of tendon injuries such as Achilles Tendinopathy and Tennis Elbow, as well as Plantar Fasciitis. What is
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