Stretching Exercises

Select from the sections below to view specific stretching exercises for various parts of the body. The benefits of stretching are thought to include decreased injury risk, improved sports performance, improved posture and possible even stress relief. We also have information on different types of stretching exercises.

Static stretching exercises involve taking the muscle to its limit of flexibility and holding. Dynamic stretching involves long swinging movements of the limbs to stretch the muscles while moving. PNF stretching or proprioceptive neuromuscular facilitation involves contracting and relaxing muscles to help with stretching whilst ballistic stretching involves bouncing at the end range of flexibility and not usually recommended although some sports and dancers use it.

Neck stretching exercises

Lateral neck flexion	Forward flexion	Neck rotation	Sternocleidomastoid

Shoulder stretches

Front shoulder	Doorway stretch	Back shoulder 1	Back shoulder 2
Supraspinatus	Supraspiinatus 2	Internal rotation	External rotation

Wrist & arm stretching

Wrist flexor	Tricep stretch	Wrist extensors	Tennis elbow stretch

Back Stretches

Hip & Groin stretches

Knee & thigh stretching exercises

Ankle & calf stretches