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A structured rehabilitation program is important for optimum recovery from a calf strain. We outline an example of a calf strain rehab schedule below for grade 1,2 and 3 injuries.
This rehabilitation programme is intended as a guide only. We recommed seeking professional advice before carrying out any form of exercise. All timelines are given as an indication only.
(A minor tear with up to 10% of the muscle fibres involved)
(A more severe tear involving up to 90% of the muscle fibres)
(Usually a very severe strain or complete rupture of the muscle)