SPORTS INJURY REHABILITATION Exercises

Find exercises for specific body areas, injuries, or by type.

By Body Area

Specific Injuries

By Type

Rehab Exercises By Body Area

Browse injury rehab exercises for specific body areas.

Knee

Ankle

Thigh

Wrist

Shoulder

Rehab Exercises For Specific Injuries

Browse injury rehab exercises for specific sports injuries.

Knee Injuries

Lower leg & ankle

Thigh injuries

Shoulder injuries

Rehab Exercises By Type

Browse different types of exercises we use in our rehabilitation programs including strengthening, mobility, activation & plyometric.

Activation Exercises

Hip activation exercises form part of a number of our injury rehabilitation programs. They are important for keeping the hip muscles firing and working properly as you recover from injury.

Mobility & Stretching

Stretching exercises are important in sports for optimum performance, preventing and recovering from injury. But are you doing the right stretches at the right time?

Movement Control

Overuse injury of the Achilles tendon at the back of the ankle. Causes stiffness and pain, especially first thing in the morning.

Strengthening

Strengthing forms the largest part of most sports injury rehab programs.

Core Stability

Core exercises develop the trunk, back and abdominal muscles

Plyometric Exercises

Plyometric exercises involve jumping, hopping and bounding. They are important in the later stages of injury rehab.

Meet our physios

Paul Tanner

Paul is head of Medical Services at Millwall Football Club, dealing with all aspects of match and training day sports physiotherapy and medical cover. His career also includes First Team Physio at Norwich City Football Club and Senior physiotherapist to London Wasps Rugby.

Phil Pask

Phil is one of the World’s most experienced Sports Physiotherapists. He has been England Senior Rugby Team Physiotherapist since 1997, continuing his role in recent years as Consultant Physio to the team. He was a player, physio, and head of performance at Northampton Saints from 1986 – 2002.

Neal Reynolds

Neal is a vastly experienced sports physiotherapist who has over 19 years of experience working in professional sport. He headed up the medical team at Norwich City FC for 12 years and has worked at Oxford United FC, West Bromwich Albion FC, Arsenal FC.