Groin inflammation or adductor tendonitis occurs when the adductor muscles in the groin become inflamed or degenerate through overuse. Symptoms of groin inflammation Symptoms include:…
Achilles tendonitis heel drop exercises have proven to be very successful for chronic Achilles tendon pain. The Hakan Alfredson’s heel drop protocol involves twice daily…
Gastrocnemius tendonitis is inflammation of the gastrocnemius tendon at the back of the knee. It is most likely an overuse injury, more common in runners…
The PRICE principles are the gold standard set for treating sports injuries. The acronym stands for Protection, Rest, Ice, Compression, and Elevation and should be…
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