High Ankle Sprain
A high ankle sprain is also known as a Syndesmosis injury. It is a tear of the anterior tibiofibular ligament which joins the tibia and
Achilles Tendon Rupture
A total rupture of the Achilles tendon is a complete tear of the large tendon at the back of the ankle. It typically affects men
Achilles Tendon Rupture Read More »
Plantar Flexion
Plantar flexion is the movement that occurs at the ankle where the foot is pointed downwards. For example when you go up onto your toes.
Contusions
Contusions occur in a muscle following direct impact or trauma. Sometimes referred to as a ‘Charley horse’ or a ‘dead leg’, common sites are in
Muscle Strains
A muscle strain, pulled muscle, torn muscle, or muscle rupture is simply a tear of any muscle in the human body. They range from mild
Deltoid Pain
Deltoid pain relates to the large deltoid muscle on the top & outside of the shoulder. Although not a common injury, an injured deltoid can
Shoulder Anatomy
The anatomy of the shoulder consists of the shoulder joint and the shoulder girdle. Both work together to produce normal movements. The shoulder is a
Dorsiflexion
Dorsiflexion is the movement at the ankle where the foot is lifted upwards, and it plays an important role in everyday activities such as walking,
Calf Strain Massage
Calf strain massage can help improve recovery, reduce muscle tightness, and restore normal movement once the early stage of injury has settled. Using the correct
Calf Strain Massage Read More »
Sacroiliac Joint Pain Assessment Tests
Here we explain some assessment tests used to diagnose sacroiliac joint pain. Other signs typically seen in patients may include leg length differences, a negative
Sacroiliac Joint Pain Assessment Tests Read More »
How To Run A Marathon
Here are our top 10 tips on how to run a marathon. The marathon itself is only a small part of the overall marathon story
How To Run A Marathon Read More »
Periosteal Contusion (Bone Bruise)
A periosteal contusion is also known as a bone bruise. It is bruising of the periosteum or tough thin sheath which surrounds the outer surface
Periosteal Contusion (Bone Bruise) Read More »
Lateral Meniscus Tear
A lateral meniscus tear is an injury to the semi-circular cartilage resulting in pain on the outside of the knee joint. It can occur suddenly
Lateral Meniscus Tear Read More »
Intermediate Core Strengthening Exercises
Here we demonstrate some Intermediate core strengthening exercises which are suitable for most athletes who are comfortable doing the beginner ones. The Bridge The Clam
Intermediate Core Strengthening Exercises Read More »
Advanced Core Strengthening Exercises
These exercises are more advanced core strengthening exercises. They require a higher level of strength in order to perform them with the correct technique. Front Crawl
Advanced Core Strengthening Exercises Read More »