Types Of Therapist In Sport
There are many types of therapist out there, all calling themselves something different, having completed different training and offering different treatments and services. How do
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Hip Exercises
Hip exercises for sports injury rehabilitation often include groin exercises. Here we demonstrate early, mid, and late-stage exercises. The following exercises and stages are for
Cold Therapy (Cryotherapy) In Sport
Cold therapy or Cryotherapy is a popular treatment method for sports injuries. It is important for first aid for acute (sudden onset) sports injuries as
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Forearm Pain
Acute forearm pain occurs suddenly and includes fractures. Chronic forearm pain develops gradually, often involving nerve impingement or tendon inflammation. Did your forearm pain occur
Posterior Elbow Pain (Back)
Posterior elbow pain is a pain in the back of the elbow. It may develop gradually over time (chronic), or occur suddenly from a direct
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Acute Elbow Injuries
Acute elbow injuries occur suddenly and include fractures, tendon ruptures, dislocations, and ligament sprains. Long term chronic elbow injuries are often the result of overuse.
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Eye Injuries
Eye injuries in sports are caused either by trauma or a foreign body in the eye, or infection. As with any head injury, it is
Buttock, Hip & Groin Pain
Buttock, hip & groin pain are often linked and may be referred from the lower back or surrounding structures. This area is complex, with many
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Lateral Elbow Pain (Outside)
Lateral elbow pain refers to pain on the outside of the elbow. The most common cause of pain on the outside of the elbow is
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Medial Elbow Pain (Inside Elbow)
Medial elbow pain or pain on the inside of the elbow either comes on gradually through overuse (chronic injuries), or is sudden onset (acute injuries).
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Stretching Exercises
Stretching exercises are important in sports for optimum performance, preventing and recovering from injury. But are you doing the right stretches at the right time?
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Lateral Knee Pain (Outside)
Pain on the outside of the knee or lateral knee pain usually develops gradually over time, for example, Iliotibial band syndrome and Osteoarthritis. However, sudden
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Lower Leg Pain
Lower leg pain includes the shin, calf, ankle and Achilles tendon. Most common lower leg injuries include Calf strain, shin splints, ankle sprains & Achilles
Wobble Balance Board Exercises
Wobble balance board exercises are important for rehabilitation of lower leg injuries, especially ankle sprains. Simply strengthening muscles is not enough, you need to improved
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Football/Soccer Injuries
Football/Soccer injuries are a common part of the game. Most are sudden onset (acute), although overuse injuries also occur. Here we outline the most common
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