LCL Sprain – Lateral Knee Ligament
An LCL sprain or lateral knee ligament sprain is a tear to the ligament on the outside of the knee. It most commonly occurs following
LCL Sprain – Lateral Knee Ligament Read More »
Patellofemoral Pain Syndrome
Patellofemoral Pain Syndrome (PFPS) results from the patella (kneecap) rubbing on the femur bone underneath. It may also be known as Runner’s knee, Chondromalacia patellae,
Patellofemoral Pain Syndrome Read More »
Patellar Tendonitis Exercises
Patella tendonitis exercises form part of our Patella tendonitis rehabilitation program. Created by elite sports physiotherapist Paul Tanner it includes stretching & mobility, strengthening, movement
Patellar Tendonitis Exercises Read More »
Shoulder Rehabilitation Exercises
Shoulder rehabilitation exercises help restore mobility, strength and function after shoulder injury. Early stages focus on mobility and isometric exercises, before progressing to strengthening and
Shoulder Rehabilitation Exercises Read More »
Drugs & Medication In Sport
The following are examples of commonly used medications for treating sporting injuries and other medical conditions. Always check with your Doctor and Governing body when
Drugs & Medication In Sport Read More »
Medical Imaging
Medical image methods explained, including MRI, X-rays, and Bones Scans. Bone Scans A bone scan is also known as a Radio Isotopic bone scan. A
Principles Of Sports Rehabilitation
Regardless of the type of sports injury, the principles of rehabilitation are often the same. It is important to understand that everyone is different and
Principles Of Sports Rehabilitation Read More »
Core Strengthening Exercises
Core strengthening or core stability is the name given to the strengthening of the corset of muscles surrounding the back and abdomen. Having a strong
Core Strengthening Exercises Read More »
Complementary & Alternative Therapies
Complementary and alternative therapies include treatments outside mainstream medicine. Complementary therapies often accompany conventional medical treatments, while alternative therapies may replace them. Acupuncture Origin Acupuncture
Complementary & Alternative Therapies Read More »
Preventing Back Pain
Here are some top tips for preventing back pain. Many back injuries are not sport-related but are caused by work or lifestyle. Here we explain
Preventing Back Pain Read More »
Ankle Strengthening Exercises
Ankle strengthening exercises are an important part of rehabilitation for ankle, shin and calf injuries. Once pain allows, begin with isometric exercises before progressing to
Ankle Strengthening Exercises Read More »
Elbow & Wrist Exercises
After an elbow or wrist injury, rehabilitation exercises should be performed, but only as soon as pain allows. Here we explain exercises to improve mobility
Elbow & Wrist Exercises Read More »
Medial Ankle Pain (Inside)
Medial ankle pain refers to pain on the inside of the ankle. Chronic ankle pain develops gradually over time and includes tendonitis (tendinopathy), stress fractures
Medial Ankle Pain (Inside) Read More »
Pilates Exercises
Pilates is a comprehensive exercise system that uses isolated muscle movement to create and maintain strength, correct muscular alignment, core muscle control, spinal mobility, postural
Electrotherapy In Sport
Electrotherapy is the use of electricity as a form of treatment for soft tissue injuries. Interferential, Laser, Magnetic field, Ultrasound, Shortwave and Shockwave therapy are
Electrotherapy In Sport Read More »