How Sports Benefit Women During Menopause
Menopause is a significant phase in a woman’s life, typically occurring between the ages of 45 and 55. It brings a range of physical and […]
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Latest Sports Injury Articles
Latest sports injury news and articles covering injury prevention and sports medicine research.
Is Your Day Job Causing Sports Injuries?
Your day job can significantly contribute to the risk of sustaining a sports injury and back pain, especially if your work involves activities that strain
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Use Your Smart Watch To Prevent Sports Injuries
How can I use my smartphone to prevent injury? Using a smartwatch can be a powerful tool for preventing sports injuries by leveraging its ability
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Five Developments In Sports Medicine 2024
In 2024, sports medicine has seen several exciting developments that are shaping the way we train, recover, and prevent sports injuries. Five of the most
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How To Prevent Cycling Injuries
Many cycling injuries can be prevented, as the vast majority of acute injuries are due to a fall from the bike. Others such as the
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Vibration Training
High-profile celebrities like Mark Wahlberg and Serena Williams have popularised whole body vibration (WBV) training in recent years, aided by extensive media coverage. But what
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Sports Injuries More Likely In Women
When it comes to sports injuries, there are some obvious differences between men and women. Here we explain our top five most common sports injuries
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Scientific Evidence For Kinesiology Taping
Here are a few specific examples of studies on kinesiology taping, along with summaries of their findings. The effectiveness of kinesiology tape varies depending on
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How Does ADHD Affect Athletes?
As a former athlete diagnosed with ADHD later in life, I feel uniquely qualified to discuss both the benefits and challenges that come with having
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Do Compression Socks Work?
Compression socks are popular in sports for recovery and enhancing performance. But do they actually work? Is there any scientific evidence to suggest they do?
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Preventing Injuries in Novice Runners: The Power of Hip and Core Exercises
A recent study sheds light on how targeted exercise interventions can make a significant difference in preventing injury in novice runners. Study Overview The study
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Is Kinesiology Taping Effective
Kinesiology taping is the colourful tape often seen on athletes. They apply it to muscles and joints to provide support, reduce pain and swelling, and
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Myth busting Chronic Low back pain
Here we bust four myths or commonly held beliefs about persistent or chronic low back pain. Myth 1: I need a scan to diagnose my
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Does Plantar Fasciitis taping work?
Plantar fasciitis is the most common cause of heel pain and a highly competitive search term for online information and help. Taping is just one
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A Review of Plantar Fasciitis Treatments
A review of 28 trials concluded that moderate-quality and low-quality evidence demonstrate that customised orthoses and taping, respectively, reduce pain intensity in the short term
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