Latest sports injury news and articles covering injury prevention and sports medicine research.
A study at the Oslo Sports Trauma Research Centre examined illness, sudden-onset and gradual-onset injuries among players in the Norwegian women’s premier league during the […]
Health Problems in Women’s Football Read More »
A summary of a scientific study analysing hamstring injuries in English professional football. The study aimed to conduct a detailed analysis of hamstring injuries in
Hamstring Injuries In Professional Football Read More »
In a systematic review and meta-analysis involving 60 studies and 3598 participants, the combination of surgery and exercise-based interventions was found to be more effective
Exercise & Dislocated Shoulder Surgery Read More »
Recent research suggests that female rugby players experience higher injury rates than males, particularly in the tackle. A two-year prospective cohort study of Canadian high-school
Are Female Rugby Players More Prone To Injury? Read More »
Are Footballers more at risk of depression, anxiety and suicide? Do professional footballers have a higher risk of mental health issues when they retire than
Are Footballers More At Risk Of Depression? Read More »
A study concluded that Isolated labral debridement was found to result in high rates of failure and reoperation. One third of patients were converted to
Hip Labral Repair Failure Read More »
Kinesiology taping, often referred to as kinesio tape or KT tape, is a taping technique that involves applying a flexible, elastic adhesive tape to the
What Is Kinesiology Taping? Read More »
BPA free plastic is a type of plastic found in some sports drinking bottles and hydration packs. BPA is bisphenol A, a synthetic chemical used
What is BPA Free Plastic? Read More »
We all know how important proper hydration is to sports performance and avoiding injury. But did you know several medical conditions cause, or increase the
Which Medical Conditions Cause Dehydration? Read More »
Does dehydration cause cramp? Yes, dehydration can be a common cause of muscle cramps. When you become dehydrated, your body loses fluids and electrolytes, such
Does Dehydration Cause Cramp? Read More »
Barefoot running has become more popular, but what are the benefits, if any? People are beginning to ditch their expensive, high-tech running shoes in favour
Benefits of Barefoot Running? Read More »
Dance injuries rates are significantly statistically higher than that of other sports. A study by Wolverhampton University found professional dancers were more likely to suffer
The 6 Main Causes of Dance Injuries Read More »
If you have an important competition, or exam coming up the last thing you want is to become ill. Here are six tips to avoid
6 Top Tips to Avoid Catching a Virus Read More »
No, not alcohol! Water. Dehydration can have a detrimental effect on performance so regularly drinking water is essential. Staying hydrated enables people to perform at
Are you drinking enough? Read More »
The extensive benefits of yoga are well publicised in modern media, and it has become a firm mainstay of Western culture. For athletes who have never