Box Jump To Inside Leg

May 22, 2024

A box jump to the inside leg, focusing on movement control, progresses from basic plyometrics. It bridges the gap between initial strengthening and sports-specific training.

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Teaching Points:

  • Jump off a box or step with 2 feet and land on your inside leg
  • Maintain end position for a couple of seconds
  • 2 sets of 8 reps for each leg

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