The Carioca is a movement control exercise.
Teaching Points:
- Move sideways with your back leg alternating between going behind and then in front
- 4 sets of 10 metres each way
The Carioca is a movement control exercise.
Teaching Points:
A box jump to the outside leg, focusing on movement control, progresses from basic plyometrics. It bridges the gap between initial strengthening and sports-specific training.…
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A movement control exercise, that strengthens knee stability. Teaching Points:
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