A Lock At Wall

The Leaning Tower exercise, also known as ‘A’ Lock, is performed against a wall, enhancing balance and hip strength by maintaining a high knee position, and marching in place.


Teaching Points:

  • Start by going into a high knee, leaning against a wall
  • Take the hip up towards 90 degrees, toes pulled up to the ceiling
  • March 3 steps and hold strong on landing
  • 4 sets of 6 reps
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