A movement control exercise, that strengthens knee stability.
Teaching Points:
- Step sideways over the box, placing both feet on top each time
- Keep light and fast on your toes
- 3 sets of 8 each leg
A movement control exercise, that strengthens knee stability.
Teaching Points:
The standing hamstring stretch progresses from basic hamstring stretches, bridging the gap between simple stretching and mobility exercises. Teaching point: This is a convenient stretch
Active ankle mobility exercises focus on controlled movements to maintain joint flexibility without stressing damaged ligaments. Teaching point: The advantage of this exercise is that
The Hack Squat exercise involves using a machine to perform a squatting movement. Teaching points:
Knee mobility exercises aim to restore range of motion in the joint, without putting any injured tissues under stress. They form an important part of
A squat challenges your lower body muscles while improving flexibility and mobility Teaching point:
Functional knee exercises are activity or sports-specific exercises. They include more complex exercises and agility drills, but in a controlled environment. As a result, they
The sumo squat is a powerful lower-body exercise that targets the inner thighs, glutes, and hips. Teaching point:
Knee strengthening exercises form part of our knee rehab programs created by elite-level professional sports physiotherapist Phil Pask. General strengthening and knee injury prevention exercises