The eccentric leg press focuses on the downward phase of the press, enhancing strength and muscle control by slowing down the movement.
Teaching point:
- Push up with both legs and lower slowly with one leg
- 3 sets of 15 reps
The eccentric leg press focuses on the downward phase of the press, enhancing strength and muscle control by slowing down the movement.
Teaching point:
The forward T is a movement control exercise that progresses from a basic single-leg stand. It is good for ankle and knee stability, bridging the…
The Eccentric Knee Extension targets muscle lengthening by focusing on the controlled lowering phase, strengthening the quadriceps effectively. Teaching point:
A box jump to the inside leg, focusing on movement control, progresses from basic plyometrics. It bridges the gap between initial strengthening and sports-specific training.…
Reverse lunge or plyometric step back is part of our calf strain rehabilitation program. This exercise works the legs and gluteal muscles. You can do…
A box jump to the outside leg, focusing on movement control, progresses from basic plyometrics. It bridges the gap between initial strengthening and sports-specific training.…
The calf hold strengthening exercise is an isometric activity that enhances calf muscle strength without requiring movement. Teaching point: This exercise is isometric, meaning it…
The Forward T to Spiderman movement exercise is an advanced, dynamic drill that enhances coordination, strength, and agility, serving as a bridge between basic strengthening…
Bent knee calf holds are isometric exercises that strengthen the calf muscles without movement, focusing on stability. Teaching point: Note: This may feel more difficult…