Decline Single Leg Squat

The single-leg decline squat, performed on a sloping board, is a strengthening exercise that enhances balance and builds lower body strength.


Teaching points:

  • The single-leg decline squat is done on a sloping board
  • Avoid bending the knee more than 60° as this puts larger forces through the patella
  • Wear a backpack to increase load if required
  • 3 sets of 15 reps 2 x per day
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