The unhappy triad is a severe injury which involves damage to three of the four major ligaments in the knee. This is a major knee injury that often occurs after a severe impact. Severe knee pain, difficulty moving the knee and a tearing sound at the time of injury are the main symptoms
What are the Symptoms?
- Extreme pain in the knee after a traumatic injury.
- Rapid, extreme swelling.
- A popping or tearing sound at the time of injury.
- Difficulty and pain on trying to move the knee.
- Bruising usually appears within 2-3 days.
- An unstable feeling knee.
What Causes an Unhappy Triad?
This kind of injury will only occur after a considerable force has been applied to the knee. In sports, it tends to be a result of a tackle (such as football, rugby or soccer), or occasionally where the foot is planted and the knee is twisted. They may also happen after car accidents.
- Apply ice or cold therapy.
- Rest and support the knee in an elevated position.
- If possible use a compression bandage.
- Seek medical help as soon as possible.
- An X-ray or MRI will usually be taken to confirm the diagnosis.
- Depending on the severity of the ACL and meniscus tears, surgery will usually be advised.
- ACL reconstruction from a graft is performed. The graft is usually taken from the hamstrings or patella tendon.
- A meniscus tear repair or removal is performed at the same time.
- The MCL is usually left to heal naturally.
- The leg will be immobilized to allow healing.
- A lengthy rehabilitation programme is then required to regain full strength and mobility at the knee