Pain Behind The Knee (Posterior Knee Pain)

Posterior knee pain

Pain at the back of the knee is known as posterior knee pain. Here we explain the common injuries which cause both sudden-onset (acute) and gradual onset (chronic) knee pain.

Medically reviewed by Dr. Chaminda Goonetilleke, 30th Nov. 2021

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Select the type of posterior knee pain you have:

Acute pain behind the knee

Acute pain behind the knee usually occurs suddenly and includes ligament sprains, muscle/tendon strains, and bone fractures. As a result, you are often able to pinpoint a specific time your injury occurred.

The following are common acute injuries that cause pain at the back of the knee:

Hamstring tendon strain

A hamstring tendon strain is a tear of one of the hamstring tendons. Most common a biceps femoris tendon strain. It is more common in sprinters and kicking sports.

Symptoms include:

  • Sudden sharp pain in the back of the knee.
  • Swelling, tenderness, and/or heat

An accurate diagnosis is important to rule out a complete tendon rupture, or avulsion strain .

Biceps femoris tendon avulsion

Biceps femoris avulsion

An avulsion strain occurs when a tendon tears, pulling a small piece of bone with it. Symptoms of an avulsion strain:

  • Sudden severe pain at the back of your knee
  • Sudden swelling
  • Tenderness at the back of your knee

Posterolateral corner injury

posterolateral corner injury

The Posterolateral corner of the knee consists of a number of structures. It is a less common cause of pain at the back of the knee. Symptoms include any of the following:

  • Pain and swelling at the back, and outside of your knee
  • Tenderness on the outside of your knee
  • Knee joint instability
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Chronic pain behind the knee

Pain at the back of the knee which occurs gradually is often overuse related. You are unlikely to be able to pinpoint the exact time your injury occurred. However, an acute injury may become chronic if not treated properly, or it fails to heal.

Chronic knee injuries can be more difficult to treat so do not ignore the early signs!

Baker’s Cyst

Bakers cyst pain behind the knee

A Baker’s Cyst or Popliteal cyst is a swelling that protrudes out the back of the knee. It is often about the size of a golf ball but can vary over time. Symptoms consist of:

  • A sensation of pressure in the back of your knee
  • Difficulty bending the knee

Gastrocnemius tendinopathy

Gastrocnemius tendonitis pain behind the knee

Gastrocnemius tendinitis (or tendinopathy) is inflammation (or more likely degeneration) of the calf muscle tendon at the back of the knee. It is an overuse injury more common in runners and sprinters. Symptoms include:

  • Gradual onset pain behind the knee
  • Tenderness pressing it at the back of your knee
  • Going up on tip toes may be painful

Biceps femoris tendinopathy

Biceps femoris tendinopathy or biceps femoris tendonitis is inflammation (or more likely degeneration) of the hamstring tendon where it inserts at the back of your knee. Symptoms include:

  • Tenderness and swelling at a specific point at the back of your knee.
  • Pain is likely to have developed over time.
  • You may have stiffness in the morning, or after sitting for long periods.

Popliteus strain/tendinopathy

Popliteus pain at the back of the knee

The Popliteus is a small muscle located at the back of the knee. The muscle or tendon can be torn, especially from twisting activities, or injured through overuse. Symptoms may include:

  • Acute (sudden onset), or gradual onset pain behind the knee
  • The back of your knee will feel tender when pressing in
  • Trying to bend your knee against resistance, whilst your tibia (shin) bone is turned outwards is a specific test used to help diagnose a Popliteus injury
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Referred pain behind the knee

Posterior knee pain can be caused by injuries or dysfunction in the lower back and hips. Symptoms may include:

  • Sciatic pain that radiates down into the back of your leg, knee, and/or lower leg.
  • The slump test is to identify sciatic type referred pain.

Knee joint swelling

Swelling within the knee joint is a symptom rather than a specific injury. Swelling alone is enough to cause pain and tightness behind the knee.

A full knee assessment should be done to identify the root cause of any effusion (swelling). Previous injuries can often be the cause of chronic knee swelling and the development of a Baker’s Cyst.

Knee rehabilitation & exercises

We have the following knee rehabilitation programs available online and through our mobile app:

References & further reading

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