Box Jump To Inside Leg
A box jump to the inside leg, focusing on movement control, progresses from basic plyometrics. It bridges the gap between initial strengthening and sports-specific training.
Box Jump To Inside Leg Read More »
Knee exercises
Forward T
The forward T is a movement control exercise that progresses from a basic single-leg stand. It is good for ankle and knee stability, bridging the
Single Leg Stand
A single-leg stand, balancing on one leg, is a movement control exercise good for the ankle and knee; have arms by the chest or out
Functional Exercises For Knee Rehabilitation
Functional knee exercises are sport-specific rehabilitation exercises designed to improve strength, control and movement. They include more advanced exercises and agility drills performed in a
Functional Exercises For Knee Rehabilitation Read More »
Knee Strengthening Exercises
Knee strengthening exercises form part of our knee rehab programs created by elite-level professional sports physiotherapist Phil Pask. General strengthening and knee injury prevention exercises
Knee Strengthening Exercises Read More »
Knee Mobility Exercises
Knee mobility exercises aim to restore range of motion in the joint, without putting any injured tissues under stress. They form an important part of
Knee Mobility Exercises Read More »