Eccentric Knee Extension
The Eccentric Knee Extension targets muscle lengthening by focusing on the controlled lowering phase, strengthening the quadriceps effectively. Teaching point:
Eccentric Knee Extension Read More »
Knee exercises
Eccentric Leg Press
The eccentric leg press focuses on the downward phase of the press, enhancing strength and muscle control by slowing down the movement. Teaching point:
Eccentric Leg Press Read More »
Decline Single Leg Squat
The single-leg decline squat, performed on a sloping board, is a strengthening exercise that enhances balance and builds lower body strength. Teaching points:
Decline Single Leg Squat Read More »
Sumo Squat
The sumo squat is a powerful lower-body exercise that targets the inner thighs, glutes, and hips. Teaching point:
Squat
A squat challenges your lower body muscles while improving flexibility and mobility Teaching point:
Hack Squat
The Hack Squat exercise involves using a machine to perform a squatting movement. Teaching points:
Active ankle mobility
Active ankle mobility exercises focus on controlled movements to maintain joint flexibility without stressing damaged ligaments. Teaching point: The advantage of this exercise is that
Active ankle mobility Read More »
Hamstring stretch
The standing hamstring stretch progresses from basic hamstring stretches, bridging the gap between simple stretching and mobility exercises. Teaching point: This is a convenient stretch
Quadricep stretch
The standing quad stretch progresses from basic quadriceps stretches, bridging the gap between simple stretching and mobility exercises. Teaching points: This stretch is especially important
Patellofemoral mobes
Patellofemoral mobilisation is a patellar stretch. Teaching point: Note: This will help to keep your patellofemoral joint mobile with correct patella tracking.
Patellofemoral mobes Read More »
A Lock At Wall
The Leaning Tower exercise, also known as ‘A’ Lock, is performed against a wall, enhancing balance and hip strength by maintaining a high knee position,
Forward T To Spiderman
The Forward T to Spiderman movement exercise is an advanced, dynamic drill that enhances coordination, strength, and agility, serving as a bridge between basic strengthening
Forward T To Spiderman Read More »
Box Jump To Outside Leg
A box jump to the outside leg, focusing on movement control, progresses from basic plyometrics. It bridges the gap between initial strengthening and sports-specific training.
Box Jump To Outside Leg Read More »