Forward T

The forward T is a movement control exercise that progresses from a basic single-leg stand. It is good for ankle and knee stability, bridging the gap between basic strengthening and more advanced training.


Teaching point:

  • Stand on one leg with your knee slightly bent
  • Lean forwards, open up your arms pulling the non-supporting leg backward to make the shape of a ‘T’
  • Maintain balance for 4 or 5 seconds and repeat
  • Perform 3 sets of 4 repetitions.
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