This is a general test used to assess shoulder flexibility. Good flexibility in the shoulder joints is essential for a wide range of activities, from everyday tasks to athletic performances. Fitness professionals and physiotherapists often use the shoulder flexibility test to assess the range of motion and flexibility of the shoulder muscles and joints.
How to test for shoulder flexibility
Firstly, place one hand behind your head, ensuring the palm faces outward and extends towards your mid-back, right between your shoulder blades. Next, place your other hand behind your back, but with the palm facing upward, striving to reach the fingers of the opposite hand between your shoulder blades.
Measure the gap or overlap between your fingers, and compare on the other side. Consequently, this comparison will reveal any differences in flexibility between each side of your body.
Benefits of good shoulder flexibility
Good shoulder flexibility enhances daily activities by easing movements like reaching, lifting, and pulling. This makes routined tasks more comfortable and reduces the risk of injuries. Athletes, in particular benefit from flexible shoulders, crucial in sports requiring throwing, swinging, or rapid arm movements.
Additionally, improved flexibility promotes better posture by balancing muscle strength and range of motion around the shoulder joint. Additionally, it can lead to fewer muscle imbalances and reduced discomfort in the neck and upper back, contributing to overall better physical health.
