ACL Sprain Surgery
Surgery for ACL sprains is not always required. Depending on the level of competition that you perform, you may be advised to follow a non-surgical
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ACL Sprain Knee Taping
Here we demonstrate ACL sprain taping following an anterior cruciate ligament injury. Medically reviewed by Dr Chaminda Goonetilleke, 22nd Dec. 2021 What is the purpose
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ACL Sprain Assessment & Diagnosis
Here we explain how a professional therapist diagnoses an ACL sprain of the knee and demonstrate the Anterior drawer test and Lachman’s test. Medically reviewed
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Scrotal Contusion
A scrotal contusion occurs when there is direct trauma or impact on the scrotum or testicles. It is not unknown in sports. Here we explain
Extracorporeal Shock Wave Therapy
Extracorporeal Shock Wave Therapy is a form of Electrotherapy which has shown to be beneficial in the treatment of tendon injuries such as Achilles Tendinopathy
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Sinus Tarsi Syndrome
The Sinus tarsi is a small bony canal that runs into the ankle under the talus ankle bone. Damage to this can be caused by
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Front Thigh Pain (Anterior)
Pain at the front of the thigh is also known as anterior thigh pain. Causes of pain at the front of the thigh include Thigh
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Benefits of Kettlebell Training
Including Kettlebell training into your schedule has a number of benefits. Kettlebells are an excellent piece of portable, inexpensive and compact kit that works the
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Medial Knee Pain (Inside)
Pain on the inside of the knee is known as medial knee pain. Injuries which occur suddenly, often as a result of sudden trauma are
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Hamstring Contusion
A hamstring contusion involves a direct blow to the back of the thigh causing the muscle to be crushed against the bone. Here we explain
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Shin Splints Exercises
Shin splints exercises help reduce pain along the inside of the lower leg and are essential for both treatment and prevention. The right combination of
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Shoulder Impingement Syndrome
Shoulder impingement syndrome is sometimes called swimmer’s shoulder, or thrower’s shoulder. It is caused by the tendons of the rotator cuff becoming trapped as they
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Partial Rupture of Achilles Tendon
A partial rupture of the Achilles tendon is a tear affecting some of the tendon fibres that connect the calf muscles to the heel bone.
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Cross Friction Massage For MCL Sprains
Cross-friction massage is a treatment used during MCL sprain rehabilitation (medial collateral ligament injuries). It involves applying controlled pressure across the ligament to help improve
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How To Tape A Sprained Ankle
How to tape a sprained ankle using four simple ankle taping techniques depending on the level of support needed. These are figure of 8, stirrups,
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