Stretching exercises in particular are important for recovering from quadriceps tendinopathy. In addition, strengthening may also be beneficial, particularly eccentric strengthening. However, the emphasis, particularly
Quadriceps Tendinopathy Exercises Read More »
A bruised bladder, also known as a contusion, is normally caused by a direct impact to the lower abdomen. Symptoms A bladder contusion may occur
Surgery for ACL sprains is not always required. Depending on the level of competition that you perform, you may be advised to follow a non-surgical
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Here we demonstrate ACL sprain taping following an anterior cruciate ligament injury. Medically reviewed by Dr Chaminda Goonetilleke, 22nd Dec. 2021 What is the purpose
ACL Sprain Knee Taping Read More »
Here we explain how a professional therapist diagnoses an ACL sprain of the knee and demonstrate the Anterior drawer test and Lachman’s test. Medically reviewed
ACL Sprain Assessment & Diagnosis Read More »
A scrotal contusion occurs when there is direct trauma or impact on the scrotum or testicles. It is not unknown in sports. Here we explain
Extracorporeal Shock Wave Therapy is a form of Electrotherapy which has shown to be beneficial in the treatment of tendon injuries such as Achilles Tendinopathy
Extracorporeal Shock Wave Therapy Read More »
The Sinus tarsi is a small bony canal that runs into the ankle under the talus ankle bone. Damage to this can be caused by
Sinus Tarsi Syndrome Read More »
Pain at the front of the thigh is also known as anterior thigh pain. Causes of pain at the front of the thigh include Thigh
Front Thigh Pain (Anterior) Read More »
Including Kettlebell training into your schedule has a number of benefits. Kettlebells are an excellent piece of portable, inexpensive and compact kit that works the
Benefits of Kettlebell Training Read More »
Pain on the inside of the knee is known as medial knee pain. Acute injuries occur suddenly from twisting injury or direct impact. Chronic knee
Medial Knee Pain (Inside) Read More »
A hamstring contusion involves a direct blow to the back of the thigh causing the muscle to be crushed against the bone. Here we explain
Hamstring Contusion Read More »
Shin splints exercises help reduce pain along the inside of the lower leg and are essential for both treatment and prevention. The right combination of
Shin Splints Exercises Read More »
Shoulder impingement syndrome is sometimes called swimmer’s shoulder, or thrower’s shoulder. It is caused by the tendons of the rotator cuff becoming trapped as they
Shoulder Impingement Syndrome Read More »
A partial rupture of the Achilles tendon is a tear affecting some of the tendon fibres that connect the calf muscles to the heel bone.
Partial Rupture of Achilles Tendon Read More »