Slipped disc
A herniated disc is sometimes also known as a slipped disc or prolapsed disc. It can occur anywhere in the spine although is most common
Tibialis Posterior Tendonitis Exercises
Tibialis posterior tendonitis exercises can begin as soon as they can be performed without pain, either during, after or the following day. Here we explain
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Groin Strapping
Here we demonstrate a simple strapping technique to protect the groin muscles. It is suitable for recovering from a groin strain and similar injuries. Aim
De Quervain’s Tenosynovitis
De Quervain’s tenosynovitis is inflammation of the tendon sheath surrounding two thumb tendons on the thumb side of the wrist. It causes pain during gripping,
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Pelvic Stress Fracture
A pelvic stress fracture is a hairline fracture of the pelvis bone. It is caused by repetitive impacts or forces, rather than one sudden impact
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Metatarsalgia
Metatarsalgia is an umbrella term used to describe forefoot pain related to the metatarsal bones in the forefoot. Here we explain the symptoms, causes and
Tibial Plateau Fracture
A tibial plateau fracture is a break to the upper surface of the tibia (shin bone). The tibial plateau is prone to becoming fractured in
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Collapsed Lung or Pneumothorax
A collapsed lung is also known as a pneumothorax. It occurs when there is a build-up of air in the space between the lungs and
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Baker’s Cyst
A Baker’s Cyst or Popliteal cyst is a prominent swelling at the back of the knee. It is caused by an underlying injury or condition
Spondylosis
Spondylosis is a term used to describe bony overgrowths of the vertebrae in the spinal column. It has previously been known as spinal osteoarthritis although
Broken Toe
Broken toes can be painful and usually occur as a result of severe impact or trauma. For example, if you stub your toe, get stamped
Spondylolisthesis
Spondylolisthesis is a back injury which affects children between the ages of 9 and 14. It involves one vertebra in the spine slipping forward over
Winded (Solar Plexus Syndrome)
Solar plexus syndrome (being winded) refers to what happens when you are subjected to a sudden forceful impact, on the abdomen. It is very common
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Broken finger
A broken finger is a break or fracture in any one of the 3 small phalange bones which make up each finger. It is common
Broken Thumb (Fracture)
A broken thumb is either a break to the small phalanges bones which make up the thumb. Or a fracture at the base of the
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