Q Angle & Knee Rehabilitation
The Q angle of the knee is a measure of the angle between the thigh muscles and patella tendon. It is important for knee rehabilitation
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Unhappy Triad of the Knee
The unhappy triad is a severe injury involving damage to three of the four major ligaments in the knee. Medically reviewed by Dr Chaminda Goonetilleke,
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Bone Scan
Bone scans are also known as Radio Isotopic bone scans. It is used to detect areas of bone with increased blood flow or increased bone
Corns & Calluses
Corns and calluses occur when there is excess or thickening of the skin, usually on the soles of the feet. Calluses form on weight-bearing parts
Supination (Foot Biomechanics)
Supination is a movement of the foot necessary for walking and running among other activities. However, in some cases, over-supination leads to injuries. Medically reviewed
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Pes Cavus (Claw foot)
Claw foot is also known as Pes Cavus. It is a genetic defect resulting in a high foot arch. Claw feet are relatively inflexible which
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Stress Fractures
A stress fracture is sometimes also known as a hairline fracture or a fatigue fracture. They are very thin cracks in the bone caused by
Home Remedies for Athletes Foot
Over the counter medications can be bought for treating athletes foot. But here we explain some simple home remedies you can use which may aid
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Boutonniere Deformity
A boutonniere deformity or buttonhole deformity is an injury to a tendon in one of the fingers, resulting in a deformed shape. This usually occurs
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Mallet Finger
If you have a Mallet finger then you will be unable to straighten the end joint of your finger without assistance. It is caused by
Dislocated Shoulder
A dislocated shoulder occurs when the humerus bone displaces out of the joint. An anterior dislocation is most common where the humerus dislaces forwards out
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Verruca
A Verruca is a small flat wart on the sole of the foot. They are common in sports, especially in swimming and other sports where
Carpal Tunnel Syndrome Exercises
Carpal tunnel syndrome exercises are done following a period of immobilization to aid recovery. Here we explain the stretching and strengthening exercises that are important
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Slipped disc
A herniated disc is sometimes also known as a slipped disc or prolapsed disc. It can occur anywhere in the spine although is most common
Tibialis Posterior Tendonitis Exercises
Tibialis posterior tendonitis exercises can begin as soon as they can be performed without pain, either during, after or the following day. Here we explain
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