Heel Pain – When To See A Doctor
When should you see a doctor about your heel pain? Often people do not want to bother their GP or A&E department. However, if you
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First Aid For Heel Pain
First aid for heel pain, as with most sports injuries involves applying the PRICE principles. Most heel injuries are gradual onset. But you may still
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Sprained Ankle Exercises
Ankle sprain exercises are essential to restore movement, strength and stability after injury. The right exercises help reduce pain, improve balance and prevent the ankle
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Carbohydrate drinks explained
Carbohydrate is essential in sport as an exercise fuel. How do you know if you are getting enough? Or are you worried too much might lead to weight gain? Here we explain when carbohydrate drinks might be needed and when best to take them. Not all sports training activities need extra carbohydrate intake.
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Popliteus Muscle Injury
A Popliteus muscle injury is a strain or tear of a small muscle located at the back of the knee. A Popliteus strain causes pain
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How to Tape an MCL Sprain (Knee Taping Technique)
How to Tape an MCL Sprain (Knee Taping Technique) MCL taping is used to support and protect the inside of your knee following a medial
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Infrapatellar Bursitis
Infrapatellar bursitis is inflammation of the Infrapatellar bursa at the front of the knee. A bursa is a small sack of fluid, used to aid
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Sprained Ankle Massage
Sprained ankle massage techniques form part of our ankle rehabilitation program. In particular, cross-friction massage to the injured ligaments helps realign new scar tissue. Ankle
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Morton’s Neuroma Exercises
Treatment for Morton’s neuroma (syndrome) involves reducing pain and inflammation with stretching and strengthening exercises. Medically reviewed by Dr Chaminda Goonetilleke, 20th Jan. 2022 Aim
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Mortons Neuroma Taping
Morton’s neuroma taping can instantly relieve pain. It involves fixing a pad or metatarsal raise under your forefoot to relieve pressure on the nerve. Here
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Training With Sever’s Disease
Training with Sever’s disease means listening to your body. Here we explain how best to prioritise and manage your training to get the most out
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Tarsal Tunnel Syndrome Exercises
Both stretching and strengthening exercises are important for the rehabilitation and prevention of Tarsal Tunnel syndrome. Here we explain stretching and strengthening exercises for treating
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Thigh Muscle Strain
A thigh muscle strain (quadriceps strain) is a tear in one of the quadriceps muscles at the front of the thigh. It is common in
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Sports Taping
Sports taping techniques or applying sports tape to support weak or injured joints are often used in sports rehabilitation. We have a number of sports
Knee Bursitis (Housemaid’s Knee)
Knee bursitis is the inflammation of a small sac of fluid called a bursa. There is a number in the knee joint and their function
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