Several mental illnesses and disorders are commonly found in athletes, often related to the unique pressures and demands of competitive sports. Below we outline some
Mental Illnesses & Disorders in Sport Read More »
Yes, we are serious! Esports injuries are becoming increasingly common as competitive gaming grows in popularity. Esports, short for electronic sports, refers to competitive video
How does Stem cell therapy work for sports injuries? Stem cells used in therapy are typically harvested from the patient’s own body, often from bone
Stem Cell Therapy For Sports Injury Read More »
Tight hip flexors are common, particularly in individuals who sit for prolonged periods or train regularly. This can lead to reduced hip mobility, discomfort in
Hip Flexor Stretch Read More »
Your day job can significantly contribute to the risk of sustaining a sports injury and back pain, especially if your work involves activities that strain
Is Your Day Job Causing Sports Injuries? Read More »
How can I use my smartphone to prevent injury? Using a smartwatch can be a powerful tool for preventing sports injuries by leveraging its ability
Use Your Smart Watch To Prevent Sports Injuries Read More »
In 2024, sports medicine has seen several exciting developments that are shaping the way we train, recover, and prevent sports injuries. Five of the most
Five Developments In Sports Medicine 2024 Read More »
Whether you can and should wear a knee support or brace for playing football (soccer) is a complex issue. In addition to whether it is
Can I Play Football In A Knee Support? Read More »
Ankle exercises are essential for sports injury rehabilitation and the prevention of future injuries. It is important to include mobility, stretching, strengthening, movement control, and
Dorsiflexion with kettlebell is a strengthening exercise that targets the muscles at the front of the ankle and foot. It helps improve ankle control and
Dorsiflexion With KettleBell Read More »
Resistance band dorsiflexion is a strengthening exercise that targets the muscles at the front of the ankle and foot. It helps improve control and load
Dorsiflexion With Resistance Band Read More »
Foot exercises in sports rehabilitation aim to restore strength, flexibility, and stability to the foot and ankle after injury. They are crucial for improving balance,
Many cycling injuries can be prevented, as the vast majority of acute injuries are due to a fall from the bike. Others such as the
How To Prevent Cycling Injuries Read More »
High-profile celebrities like Mark Wahlberg and Serena Williams have popularised whole body vibration (WBV) training in recent years, aided by extensive media coverage. But what
Vibration Training Read More »
Soft tissue release (STR) techniques are manual therapy methods used primarily by physical therapists, massage therapists, and other healthcare professionals to treat pain, improve mobility,
What Is Soft Tissue Release? Read More »