Biceps Femoris Tendon Avulsion
A biceps femoris avulsion strain or fracture occurs when the tendon comes away from the bone, taking a small fragment of bone with it causing
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Hamstring Tendon Strain
A hamstring tendon strain is a tear or rupture of a hamstring tendon at the back of the knee. The most common is a Biceps
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Articular Cartilage Injury
Articular cartilage injury is damage to the tough, thin cartilage that lines the ends of bones. It is often caused by a collision or trauma
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Lateral Compartment Syndrome
Lateral compartment syndrome occurs when the muscles swell too big for the surrounding sheath causing lower leg pain. It can be acute (if caused by
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Patella Tendon Rupture
A patella tendon rupture or patella tendon strain is a partial, or complete tear of the patella tendon at the front of the knee. Medically
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Ilium Apophysitis
Ilium apophysitis is an overuse injury that occurs in children and adolescents at the front of the pelvis. It particularly affects those who participate in
Pelvic Fracture
A pelvic fracture is a break of any part of the pelvis. The pelvis consists of the two Ilia bones, the Pubis, the Ischium, and
Acute Patella Injury
An acute patella injury is an injury to the kneecap or patella. It often results from a direct blow or a fall onto the knee.
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Tennis Leg
Tennis leg is a general term used to describe pain in the leg caused by a tear of the inner head of the big calf
Posterolateral Corner Injury
Posterolateral corner injury causes pain in the back and outside of the knee. They are not particularly common injuries, although around half of the cases
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Osteochondritis Dissecans (Knee)
Osteochondritis dissecans or Osteochondral fracture is a tear of the cartilage which covers the ends of the bone within a joint. It can occur in
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Peroneal Nerve Injury
A peroneal nerve injury, also known as peroneal neuropathy may be caused by direct trauma to the outer knee with symptoms of numbness, tingling or
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Elbow Hyperextension Injury
An elbow hyperextension injury occurs when the elbow is bent back the wrong way. This over-straightening causes damage to the ligaments and structures of the
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Thigh Strain Exercises
The following thigh strain exercises form part of our full step-by-step rehabilitation program. We include both stretching and strengthening exercises specifically for the quadriceps muscle
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Frozen Shoulder Exercises
Frozen shoulder exercises include mobility, stretching and strengthening with information on which stage of frozen shoulder might be appropriate. Mobility exercises The following exercises focus
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