Tibia Fracture
A tibia fracture in the lower leg is the most common injury of all long bone fractures. Full recovery can take at least a year
Torn Knee Meniscus Exercises
Torn knee meniscus exercises include mobility, stretching, strengthening, and sports-specific exercises. Here we outline some rehabilitation exercises which may form part of a meniscus injury
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Torn Meniscus Rehabilitation
Below is an example of a torn knee meniscus rehabilitation program suitable for both conservative treatment and following surgery for partial removal of torn knee
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Ankle Avulsion Fracture
An ankle avulsion fracture occurs when a tendon or ligament tears, pulling a small piece of bone with it. The symptoms are similar to an
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Knee Fat Pad Impingement
Fat pad impingement occurs when the infrapatellar fat pad or ‘Hoffa’s pad’ becomes impinged between the patella (kneecap) and femoral condyle (thigh bone). It usually
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LCL Sprain Exercises
LCL sprain rehabilitation exercises begin as soon as the initial acute period passes. In particular, avoid lateral (sideways) stress on your knee when recovering from
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Lateral Meniscus Tear Exercises
The following exercises are examples of those that may be used in the rehabilitation of a lateral cartilage meniscus injury. Both mobility, stretching, strengthening and
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Lateral Meniscus Rehabilitation
Lateral meniscus rehabilitation program for torn knee meniscus injuries. Here we outline example programs for patients who have had a complete or partial meniscus removed,
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AC Joint Sprain Exercises & Rehabilitation
Rehabilitation exercises for an AC joint sprain or separation will depend on the severity of the injury. Exercises should begin only when the ligaments have
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Rotator Cuff Strain Rehabilitation Program
This rotator cuff strain rehabilitation program is based on four stages. The acute stage, immediately after injury, recovery stage, functional stage and returning to full
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Shoulder Impingement Exercises
Here we explain shoulder impingement exercises which are used as part of a full rehabilitation program. The aim is to reduce pain and restore full
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Groin Strain Exercises
Here we explain groin strain stretching and strengthening exercises for recovering from and preventing groin strain injuries. Both stretching, strengthening and sports specific exercises are important.
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Piriformis Syndrome Exercises
Piriformis syndrome exercises are aimed at releasing tension in the muscle itself, therefore easing pressure on the sciatic nerve which causes Piriformis syndrome. Here we
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Patellofemoral Pain Syndrome Exercises
Here we outline some simple stretching and strengthening exercises for treating Patellofemoral pain syndrome. We recommend seeking professional advice before beginning rehabilitation. Aim of Patellofemoral
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MCL Sprain Exercises
MCL Sprain Exercises MCL sprain exercises help restore movement, strength, stability, and confidence in the knee. Rehabilitation should progress from early mobility work through to
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