MCL Sprain Exercises
MCL Sprain Exercises MCL sprain exercises help restore movement, strength, stability, and confidence in the knee. Rehabilitation should progress from early mobility work through to
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ACL Sprain Exercises
Our ACL sprain rehab exercises have been created by elite level sports physiotherapist Phil Pask based on what he does with his professional sportsmen and
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Haglund’s Syndrome
When retrocalcaneal bursitis exists at the same time as Achilles tendonitis in the same leg, this is known as Haglund’s Syndrome. Both these conditions need
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Radiohumeral Bursitis
Radiohumeral bursitis is inflammation of a bursa in the elbow and has similar symptoms to Tennis elbow. Here we explain the causes and treatment of
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Osteochondritis Dissecans In The Elbow Joint
Osteochondritis Dissecans is the fragmentation of the cartilage and sometimes the underlying bone within a joint. It is more common in adolescents, especially those who
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Acute Low Back Pain
Acute low back pain is a severely painful back pain that usually comes on suddenly from a movement such as bending over or twisting. It
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The Core Muscles & Core Stability
The core muscles are the corset of muscles surrounding the back and abdomen. Here we explain the core muscles and the benefits of core strengthening.
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Hydrotherapy Benefits for Athletes
Hydrotherapy is the use of water to provide therapeutic effects for musculoskeletal and neural rehabilitation. Here we explain the benefits, effects and uses of hydrotherapy
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What Is A Sports Rehabilitator?
A Sports Rehabilitator is an individual who has graduated from a degree-level Sports Rehabilitation course. These are run over 3 or 4 years at the
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Applying Cryotherapy
There are numerous methods which can be used to apply different forms of cold therapy. Which one to use will depend on the body part
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Myofascial Massage Techniques
Some sports massage therapists use myofascial techniques that focus on stretching the fascia. These are the connective tissues surrounding muscles, tendons, and ligaments in the
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Kidney Stones
Kidney stones are small hard lumps which develop within the kidneys. They develop from waste products filtered through the kidneys, forming crystallised masses. Symptoms of
Gastrointestinal Symptoms and Exercise
Gastrointestinal problems during exercise related to the stomach and intestines. These may include heartburn, belching, abdominal cramps, nausea, diarrhoea, vomiting and an urge to defecate.
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Asthma
Asthma is an inflammatory disorder of the airways which causes shortness of breath and ‘wheezing’. Its severity can range from mild, with only occasional symptoms,
Perforated Eardrum
A perforated or burst eardrum is a tear of the eardrum in the inner ear. This is uncomfortable but usually heals on its own within
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