Internal Rotation Test (Ankle)
The internal ankle rotation test assesses the integrity of the ligaments involved in a high ankle sprain. Specifically, it aims to reproduce symptoms from a
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External Ankle Rotation Test
The external ankle rotation test is used to diagnose high ankle sprains by evaluating pain responses and joint stability. What is a High ankle sprain?
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Squeeze Test (High Ankle Sprain)
The Squeeze Test for high ankle sprain is a diagnostic method that specifically assesses the integrity of the ligaments between the tibia and fibula, helping
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Labral Tear Test
The labral tear test for the hip assesses for tears in the hip’s labrum. What is a labral tear of the hip joint? A labral
Resisted Hip Flexion Test (Rectus femoris strain)
Resisted hip flexion test for rectus femoris tendon strain and avulsion strain. What is a Rectus femoris tendon strain? A Rectus femoris tendon strain is
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Load And Shift Test
The Load and Shift test evaluates shoulder stability by manually moving the humerus in the shoulder socket to detect abnormal looseness or instability. What is
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Patella Apprehension Test
The patella apprehension test also called the ‘patellar apprehension test,’ helps doctors check for patellar instability, especially when they suspect dislocation or subluxation. What is
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Tinel’s Test (Ankle)
Tinel’s test for the ankle assesses nerve irritation or compression, particularly of the tibial nerve and its branches in the lower leg and foot. How
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Single Leg RDL
The single-leg Romanian deadlift (single-leg RDL) is an exercise that targets the muscles in the hamstrings, glutes, and lower back. It is particularly beneficial for
Gluteal Figure 4 Stretch
The gluteal figure 4 stretch is a great stretch for the gluteal muscles. It stretches the large gluteus maximus, medius and minimus muscles as well
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Isometric Plantar Flexion
Isometric plantar flexion is an isometric or static contraction for the calf muscles. We often use this exercise in the early stages of rehabilitation from
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Adductor Squeeze Test
The adductor squeeze test is for assessing groin injuries and muscle strength, particularly targeting the adductor muscles of the thigh. What is a groin strain?
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Press Test For TFCC Tear
The “press test” is essential for detecting tears in the Triangular Fibrocartilage Complex (TFCC), vital for wrist stability and movement. By lifting from a chair
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Sports Massage For AC Joint Sprain
Cross friction massage for an AC joint sprain is particularly beneficial for managing pain, increasing mobility and aiding the healing process. It specificlly targets the
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Tinel’s Test (Wrist)
Tinel’s test in the wrist assesses for the presence of irritated or compressed nerves, in particular, carpal tunnel syndrome. The carpal tunnel is a channel
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