Reverse Lunge Plyometric
Reverse lunge or plyometric step back is part of our calf strain rehabilitation program. This exercise works the legs and gluteal muscles. You can do
Reverse Lunge Plyometric Read More »
Faber Test
The Faber test assesses hip pain. It combines hip flexion, abduction, and external rotation. In particular, it compresses the posterior hip and sacroiliac joints. As
Internal Rotation Test (Ankle)
The internal ankle rotation test assesses the integrity of the ligaments involved in a high ankle sprain. Specifically, it aims to reproduce symptoms from a
Internal Rotation Test (Ankle) Read More »
External Ankle Rotation Test
The external ankle rotation test is used to diagnose high ankle sprains by evaluating pain responses and joint stability. What is a High ankle sprain?
External Ankle Rotation Test Read More »
Squeeze Test (High Ankle Sprain)
The Squeeze Test for high ankle sprain is a diagnostic method that specifically assesses the integrity of the ligaments between the tibia and fibula, helping
Squeeze Test (High Ankle Sprain) Read More »
Labral Tear Test
The labral tear test for the hip assesses for tears in the hip’s labrum. What is a labral tear of the hip joint? A labral
Resisted Hip Flexion Test (Rectus femoris strain)
Resisted hip flexion test for rectus femoris tendon strain and avulsion strain. What is a Rectus femoris tendon strain? A Rectus femoris tendon strain is
Resisted Hip Flexion Test (Rectus femoris strain) Read More »
Load And Shift Test
The Load and Shift test evaluates shoulder stability by manually moving the humerus in the shoulder socket to detect abnormal looseness or instability. What is
Load And Shift Test Read More »
Patella Apprehension Test
The patella apprehension test also called the ‘patellar apprehension test,’ helps doctors check for patellar instability, especially when they suspect dislocation or subluxation. What is
Patella Apprehension Test Read More »
Tinel’s Test (Ankle)
Tinel’s test for the ankle assesses nerve irritation or compression, particularly of the tibial nerve and its branches in the lower leg and foot. How
Tinel’s Test (Ankle) Read More »
Single Leg RDL
The single-leg Romanian deadlift (single-leg RDL) is an exercise that targets the muscles in the hamstrings, glutes, and lower back. It is particularly beneficial for
Gluteal Figure 4 Stretch
The gluteal figure 4 stretch is a great stretch for the gluteal muscles. It stretches the large gluteus maximus, medius and minimus muscles as well
Gluteal Figure 4 Stretch Read More »
Isometric Plantar Flexion
Isometric plantar flexion is an isometric or static contraction for the calf muscles. We often use this exercise in the early stages of rehabilitation from
Isometric Plantar Flexion Read More »
Adductor Squeeze Test
The adductor squeeze test is for assessing groin injuries and muscle strength, particularly targeting the adductor muscles of the thigh. What is a groin strain?
Adductor Squeeze Test Read More »
Press Test For TFCC Tear
The “press test” is essential for detecting tears in the Triangular Fibrocartilage Complex (TFCC), vital for wrist stability and movement. By lifting from a chair
Press Test For TFCC Tear Read More »