Lateral A March
Lateral A march or sideways high knee walking is a functional hip activation exercise. Teaching Points:
Linear A March
Linear A march or high knee march is a more functional hip activation exercise. It forms part of a number of our rehab programs and
Single Leg Perturbations
Single leg perturbations activate the hip muscles, in particular, the hip abductors. It is a great exercise for working the hip muscles in various angles.
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Crab Walk with Band
Crab walk with band works the hip abductor muscles in a more natural or functional way. The abductor muscles on the outside the hip in
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Double Leg Bridge with Band
Double leg bridge with band works the gluteal muscles whilst placing additional load on the hip abductor muscles. Additionally it brings the core muscles into
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Clam in Extension
The Clam in extension works the hip abductor muscles but in a slightly different way to the Clam in flexion exercise. Use a resistance band
Clam in Flexion
Clam in flexion is an important basic hip activation exercise. It works the aductor muscles of the hip. When injured these muscles switch of and
Dynamic Ice Skaters
Dynamic ice skaters work the hip muscles along with the thigh muscles. This exercise progresses on from basic walking ice skaters in that you should
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Dynamic Crab Walk
Dynamic crab walk works the hip muscles, gluteals and thigh muscles. It progresses on from the basic walking crab walk because the aim is to
Pogos
Pogos exercise is a plyometric exercise for the calf muscles. It is part of our calf strain rehabilitation program, specifically in the final stage of
Single Leg Bent Knee Calf Raise
Single leg bent knee calf raise works the calf muscles, but in particular, the soleus. Teaching Points:
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Single Leg Calf Raise
The single-leg calf raise strengthens the calf muscles as well as improving ankle stability, and balance. It works both the soleus and gastrocnemius muscles, but
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Heel Raise In Lunge
Heel raise in a lunge position. This is a posterior chain exercise that specifically works the calf muscles. In particular it targets the soleus muscle.
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Reverse Lunge Plyometric
Reverse lunge or plyometric step back is part of our calf strain rehabilitation program. This exercise works the legs and gluteal muscles. You can do
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Faber Test
The Faber test assesses hip pain. It combines hip flexion, abduction, and external rotation. In particular, it compresses the posterior hip and sacroiliac joints. As