Toe walking exercises are excellent for strengthening and stabilizing your lower legs, targeting key muscles in the calves, ankles, and feet. Try these two variations:
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- Toe Walks with Heels Out: Point your heels outward and walk forward on your toes, keeping your heels slightly elevated (just enough to slide a credit card underneath). Perform 4 sets of 5 meters.
- Toe Walks with Heels In: Point your heels inward and walk forward on your toes, keeping your heels slightly elevated. Perform 4 sets of 5 meters.
These subtle heel positions challenge different stabilizing muscles, enhancing your balance and control with each step.
