Box Jump To Outside Leg

A box jump to the outside leg, focusing on movement control, progresses from basic plyometrics. It bridges the gap between initial strengthening and sports-specific training.


Teaching Points:

  • Jump off the box from 2 feet landing on your outside leg
  • Maintain control of the landing
  • 2 sets of 8 reps of each leg
  • Hold or ‘stick’ the final position to prove you have control
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