Pogos

May 15, 2024

Pogos exercise is a plyometric exercise for the calf muscles. It is part of our calf strain rehabilitation program, specifically in the final stage of rehabilitation.

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Teaching Points:

  • Perform one set of 20 to 30 jumps on the spot
  • Then perform dynamic jumps, 10 metres forward and then 10 metres backward
  • 20 to 30 reps
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