Pain at the front of the ankle which has come on gradually rather than from a sudden twisting or trauma is usually due to impingement or tibialis anterior tendinopathy (tendinitis). Anterior ankle impingement occurs when a bony growth at the front of the ankle bone where it meets the shin bone restricts normal ankle range of motion. Tendonitis of the large tibialis anterior muscle on the outside of the shin can occur through over use.
On this page:
- Tibialis anterior tendon inflammation
- Ankle impingement
- Footballers ankle
Tibialis Anterior Tendon Inflammation
The tibialis anterior muscle is the large muscle that runs down the outside of the shin. It controls the movement of the foot as it lifts the foot up and inwards. Inflammation of the tendon sheath can cause pain at the front of the ankle, particularly when bending the foot and toes up.
Symptoms include pain when bending the foot and toes up. There may also be swelling and redness over the front of the ankle where the tendon is. If you push your fingers into the tendon you can sometimes feel a creaking when you move the foot up and down. There may be weakness lifting the foot upwards which may result in a foot drop or slapping gait.
What is the tibialis anterior?
The tibialis anterior muscle is the large muscle that runs down the outside of the shin. Its tendon can be felt at the front of the ankle. Its purpose is to lift the foot up and inwards (dorsiflexion and inversion).
Inflammation of the tendon or the protective sheath that surrounds the tendon can arise through overuse particularly through running on hard surfaces or in racket sports where you have to change direction frequently.
What can the athlete do?
Rest until there is no pain. Apply ice for the first two days (20 minutes every two hours). After the initial inflammation has settled down apply heat and use a heat retainer. Put padding into the shoe if the shoe is pressing on the tendon or aggravating the injury. See a sports injury professional who can advise on rehabilitation.
What can a Sports Injury Therapist or Doctor do?
Ankle impingement is when a bony growth at either the front or back of the ankle bone restricts normal ankle range of motion. Impingement means tissues have become trapped between bones. This injury occurs where the ankle bone meets the shin bone and often follows a sprain that hasn't fully healed.
Ankle impingement can be anterior affecting the front of the ankle or posterior impingement affecting the back of the ankle depending on where the bony growth occurs. Impingement can often occur following an ankle sprain which fails to heal properly.
Symptoms of anterior impingement
Symptoms include pain felt at the front or side of the ankle which does not go after an ankle sprain heals. The ankle may seem weak and one giveaway sign is reproducing pain by forcing or passively moving the ankle into dorsi flexion or pointing the foot upwards to stretch the muscles at the back of the leg.
Symptoms of posterior Impingement
Pain is usually felt at the back of the ankle. There will be tenderness behind the bottom tip of the fibulabone. Pain will most likely be worse at the end of the movement when the foot is pointed down into plantarflexion with the foot pointing downwards. Going up onto tip toes may be painful. An X-ray can show up any bony spurs on the talus (heel bone) and end of the tibia (shin bone).
Tissues in the ankle joint can become trapped between bones in the ankle. This is known as impingement and occurs when the ankle is bent fully up or down. Posterior impingement in the back of the ankle is more common in ballet dancers and can be due to a bony protrusion at the back of the ankle.
Anterior impingement (at the front of the ankle) can occur from a bad or repeated ankle sprain as the ligaments thicken and get pinched between the bones (tibia and talus bone). As the torn or ruptured ligament heals, the body forms too much scar tissue along the front and round the side of the ankle joint creating a meniscoid lesion.
A doctor may prescribe NSAID's (non stroidal anti inflammatory medication). If conservative treatment does not work then surgery may be considered.
Footballer's ankle is a bony growth at the front of the ankle where the joint capsule attaches. It can follow an injury where the ankle has been over stretched or over bent. Moving the foot up and down will often be painful, as will kicking a ball. Surgery may be required if the ankle injury is severe.
Symptoms of footballer's ankle
Symptoms include pain and tenderness when pressing in with the fingers over the front of the ankle joint. The patient may feel pain when bending the foot up or down. A typical symptom is a band of pain across the front of the ankle when kicking a ball. There may also be a bony lump at the front of the ankle.
Treatment of footballer's ankle
What can the athlete do?
If the bony growth is large enough, nothing the athlete can do is likely to help and surgery may be required to remove it.
See a sport injury professional who can advise on rehabilitation. If the injury is more recent or less severe then it may respond to a rehabilitation program consisting of mobility, stretching and strengthening exercises. Wear an ankle support to encourage blood flow, warmth and compression.
What can a sports injury specialist or doctor do?
A professional practitioner might apply sports massage techniques to mobilize the tissues at the front of the ankle. A doctor can administer a steroid injection followed by complete rest. An X ray of the ankle can confirm diagnosis. Once pain has gone a full ankle strengthening and mobility rehabilitation program should be undertaken to restore the ankle to full function.