Medically reviewed by Dr Chaminda Goonetilleke, 13th Dec. 2021
Medial knee ligament sprains are graded 1, 2, or 3 depending on the severity of the injury.
MCL Sprain symptoms
A grade one injury is a mild sprain, grade two injuries are moderate, and grade three are severe. Grade 3 sprains often involve a complete tear of the ligament.
If you have a grade 1 MCL sprain you may have mild tenderness on the inside of your knee, but not usually any swelling.
You are likely to be able to walk or even run with minimal symptoms, but not at 100%. However, you will likely experience discomfort.
When the valgus stress test is performed, your knee feels stable with a hard ‘end feel’ and no joint laxity.
You will have minimal movement in the joint, but some degree of pain from the ligament.
Take your program with you to the gym or training field. Our step-by-step MCL Sprain Rehab app tells you what treatment and exercises to do each day and tracks your progress.
Grade 2 injuries are usually associated with significant tenderness and pain on the inside of your knee.
You will likely have some swelling, especially on the inside of your knee.
The valgus stress test will usually reproduce symptoms and you may have some degree of laxity (excess movement) in your knee. However, there will be a definite endpoint as the ligament is not completely ruptured.
Grade 3 injuries involve a complete (or near-complete) tear of the ligament.
Pain levels can sometimes vary and it may feel less painful than a grade 2 MCL sprain. The reason for this is that the nerves supplying pain signals have also ruptured.
You will have significant swelling and may feel that you have a very wobbly or unstable knee.
Assessment tests, such as the valgus stress test will show significant movement in the joint (laxity.) The test will probably not have a definite endpoint when the medial ligament is stressed as there is no ligament stopping the movement.
A grade 3 MCL injury often occurs with other injuries in the knee at the same time, such as an ACL sprain.
If you suspect a grade three sprain then seek medical advice immediately. You may require surgery or a long period of immobilisation. Rehabilitation will be similar to that of a grade 2 sprain.
Valgus stress test (play video)
The valgus stress test is a diagnostic test that is used in cases of suspected MCL injuries. The therapist takes hold of the leg, ensuring the knee is slightly bent (approx 30 degrees). They stabilize the thigh whilst applying outward pressure on the lower leg (tibia) and this stretches the medial ligament.
Pain on the inside of the knee and/or excessive movement (laxity) with an altered end feel in the ligament indicates a positive test. A positive test means you are likely to have injured your medial collateral knee ligament. The degree of damage can then be determined by how much movement/stability there is.